Nitro cold brew has a velvety texture that plain cold brew doesn’t, and adding pumpkin cream cold foam on top makes this one of my favorite ways to get a fall flavor fix without a ton of sugar. A grande comes in at 104 calories, matching the standard cold brew version since the nitrogen infusion itself adds no calories.
All of the nutrition here comes from the 2% milk cold foam: 3.3g fat and 6.9g carbs in a tall, climbing to 5.4g fat and 11.0g carbs in a venti. Sugar ranges from 5.2g to 8.6g and protein tops out at 6.4g, numbers that stay consistent whether you order it nitro or regular.
If you want the same flavor without the nitro tap, the regular Pumpkin Spice Cream Cold Brew is identical nutritionally. I tend to pick nitro specifically for the cascading foam effect rather than any difference in taste or calories.
Pumpkin Spice Cream Nitro Cold Brew Nutrition Facts
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Pumpkin Spice Cream Nitro Cold Brew
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Pumpkin Spice Cream Nitro Cold Brew adds 728 calories to your week — about 140 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 3120 calories — roughly 0.9 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Pumpkin Spice Cream Nitro Cold Brew totals 37960 calories and 2.7kg of sugar — equivalent to about 380 miles of jogging to burn off.