Calories in Starbucks Earl Grey Black Tea stay very low across every size, since this is a plain brewed black tea with citrusy bergamot notes and nothing added by default. It’s one of the lightest hot drinks on the entire menu if you skip the sweetener.
Because it’s unsweetened tea at its core, the small amount of sugar and carbs here comes from natural tea compounds rather than anything added, keeping the numbers minimal no matter the size. There’s no fat or meaningful protein in a plain cup.
If you like this flavor, the Teavana Earl Grey is another version worth exploring. Full nutrition numbers for this one are in the card below.
Earl Grey Black Tea Nutrition Facts
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Earl Grey Black Tea
–/100Calories
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Earl Grey Black Tea adds 140 calories to your week — about 27 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 600 calories — roughly 0.2 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Earl Grey Black Tea totals 7300 calories and 1.5kg of sugar — equivalent to about 73 miles of jogging to burn off.