Calories in Starbucks Teavana Earl Grey stay very low across every size, since this is a plain brewed black tea with citrusy bergamot flavoring and nothing added by default. It’s one of the lightest options on the entire menu if you skip the sweetener.
Because it’s unsweetened tea at its core, the small amount of sugar and carbs here comes from natural tea compounds rather than anything added, which is why the numbers barely move between sizes. There’s no fat or meaningful protein in a plain cup like this.
If you’re exploring the Teavana lineup, the Teavana Jade Citrus Mint is another light, classic option. Full numbers for Earl Grey are in the card below.
Teavana Earl Grey Nutrition Facts
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Teavana Earl Grey
–/100Calories
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Teavana Earl Grey adds 140 calories to your week — about 27 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 600 calories — roughly 0.2 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Teavana Earl Grey totals 7300 calories and 1.5kg of sugar — equivalent to about 73 miles of jogging to burn off.