Calories in Starbucks Teavana Royal English Breakfast stay very low, since this is a classic brewed black tea with a bold, malty flavor and no dairy or syrup added by default. It’s the tea most people reach for when they want something that feels close to a morning coffee routine.
The small amount of sugar and carbs here comes from natural tea compounds rather than any added sweetener, which keeps the numbers minimal across every size. It’s a stronger, more robust cup than the greener Teavana options.
If you like bold black tea, the Teavana Earl Grey is worth trying as well. Full numbers for Royal English Breakfast are in the card below.
Teavana Royal English Breakfast Nutrition Facts
Select Your Drink Size
Teavana Royal English Breakfast
–/100Calories
Energy
Key Nutrients
Health Impact Meter
Workout to Burn These Calories
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Milk (Replace)
Flavored Syrup (per added pump) Syrup
Espresso Shots
Extra Flavors (Add-ons)
Your Custom Drink Summary
Compare With Another Size
Long-Term Health Impact
After 1 Week
Drinking a daily Grande Teavana Royal English Breakfast adds 140 calories to your week — about 27 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 600 calories — roughly 0.2 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Teavana Royal English Breakfast totals 7300 calories and 1.5kg of sugar — equivalent to about 73 miles of jogging to burn off.