Calories in Starbucks Teavana Jade Citrus Mint stay very low, since this is a brewed green tea with lemongrass and mint rather than any dairy or added syrup. It’s one of the more popular Teavana options for people wanting something refreshing and light.
The small amount of sugar and carbs here is entirely natural, coming from the tea leaves themselves rather than added sweetener, which keeps the calorie count minimal at every size. The mint and citrus notes give it a brighter flavor than a plain green tea.
Compare it to the Teavana Earl Grey or Emperor’s Clouds & Mist if you want to try more of the lineup. Full numbers are in the card below.
Teavana Jade Citrus Mint Nutrition Facts
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Teavana Jade Citrus Mint
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Teavana Jade Citrus Mint adds 140 calories to your week — about 27 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 600 calories — roughly 0.2 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Teavana Jade Citrus Mint totals 7300 calories and 1.5kg of sugar — equivalent to about 73 miles of jogging to burn off.