Calories in Starbucks Creamy Sweet Potato Beni Haruka Frappuccino with whole milk come to 365 in the only size this drink is offered in, Tall. Beni Haruka is a specific Japanese sweet potato variety known for its deep, natural sweetness.
That single Tall serving carries 57.4g of sugar and 12.6g of fat, making this one of the richest, most dessert-like drinks in the sweet potato lineup, well above the Creamy Sweet Potato Mousse Tea Latte’s 231 calories.
As a blended Frappuccino-style drink, the sweetness and richness come from the pureed sweet potato mixed directly into the frozen base rather than a syrup.
Creamy Sweet Potato Beni Haruka Frappuccino® - whole milk Nutrition Facts
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Creamy Sweet Potato Beni Haruka Frappuccino® - whole milk
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Creamy Sweet Potato Beni Haruka Frappuccino® - whole milk adds 2555 calories to your week — about 491 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 10950 calories — roughly 3.1 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Creamy Sweet Potato Beni Haruka Frappuccino® - whole milk totals 133225 calories and 21.0kg of sugar — equivalent to about 1332 miles of jogging to burn off.