Calories in Starbucks Vanilla Iced Latte with semi-skimmed milk run from 120 in a Tall to 190 in a Venti. Semi-skimmed is the UK term roughly matching low-fat milk, though the numbers here run slightly different from the fully skimmed version.
A Grande has 176 calories with 4.1g of fat and 8.8g of protein, noticeably richer than the skimmed milk version’s 149 calories, since semi-skimmed carries more fat than fully skimmed milk.
Sugar stays nearly identical across both milk types since it’s mostly driven by the vanilla syrup, so the main difference between the two comes down to fat and calorie count.
Burning off a Grande's 176 calories takes roughly 34 minutes of brisk walking, or about 18 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 120 cal
Milk (Replace)
2% Milk (Standard) (+106 cal)
Whole Milk (+129 cal)
Nonfat Milk (+72 cal)
Oatmilk (+104 cal)
Almondmilk (+35 cal)
Soymilk (+87 cal)
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)
Your Custom Drink Summary
Total Calories
120
Total Sugar
17g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Vanilla Iced Latte - semi-skimmed milk adds 1232 calories to your week — about 237 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 5280 calories — roughly 1.5 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Vanilla Iced Latte - semi-skimmed milk totals 64240 calories and 9.1kg of sugar — equivalent to about 642 miles of jogging to burn off.
