Calories in Starbucks Vanilla Iced Latte with skimmed milk run from 104 in a Tall to 165 in a Venti, the lightest milk option for this drink.
A Grande has 149 calories with just 0.9g of fat, well below the semi-skimmed version’s 176 calories. Protein stays nearly the same across both, at 8.8g, since skimmed milk keeps most of its protein even with the fat removed.
If you’re cutting fat while keeping the vanilla flavor, skimmed milk is the lightest way to order this drink without losing the sweetness from the syrup.
Vanilla Iced Latte - skimmed milk Nutrition Facts
Select Your Drink Size
Tall
12 fl oz
Grande
16 fl oz
Venti
20/24 fl oz
104
Calories
For selected size
17g
Sugar
For selected size
19g
Carbs
For selected size
6g
Protein
For selected size
Vanilla Iced Latte - skimmed milk
–/100
Calories
Energy
104
6g
Protein
19g
Carbs
1g
Fat
Key Nutrients
Sugar17g
Sodium84mg
Calcium17% DV
High Sugar
Health Impact Meter
Overall Health Score–/100
17
Sugar (g)
104
Calories
6
Protein (g)
1%
Fat DV
Workout to Burn These Calories
Burning off a Grande's 149 calories takes roughly 29 minutes of brisk walking, or about 15 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 104 cal
Milk (Replace)
2% Milk (+65 cal)
Whole Milk (+79 cal)
Nonfat Milk (Standard) (+44 cal)
Oatmilk (+64 cal)
Almondmilk (+21 cal)
Soymilk (+53 cal)
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)
Your Custom Drink Summary
Total Calories
104
Total Sugar
17g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Vanilla Iced Latte - skimmed milk adds 1043 calories to your week — about 201 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 4470 calories — roughly 1.3 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Vanilla Iced Latte - skimmed milk totals 54385 calories and 9.2kg of sugar — equivalent to about 544 miles of jogging to burn off.
