Calories in Starbucks Matcha Green Tea Latte with low-fat milk range from 82 in a Short to 217 in a Venti. This is what you get when you order the drink without requesting a specific milk in most US stores.
A Grande sits at 161 calories with 5.6g of fat and 15.2g of sugar, noticeably lighter than the whole milk version’s 213 calories at the same size.
Since low-fat is the default pour, this is also the version most people get when they simply ask for a Matcha Green Tea Latte, making it the most common calorie count to expect.
Matcha Green Tea Latte - low-fat milk Nutrition Facts
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Matcha Green Tea Latte - low-fat milk
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Matcha Green Tea Latte - low-fat milk adds 1127 calories to your week — about 217 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 4830 calories — roughly 1.4 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Matcha Green Tea Latte - low-fat milk totals 58765 calories and 5.5kg of sugar — equivalent to about 588 miles of jogging to burn off.