Calories in Starbucks Decaf Iced White Mocha with whole milk run from 321 in a Tall to 482 in a Venti, one of the richest decaf drinks on the entire menu once white mocha sauce and whole milk combine.
A Grande comes to 433 calories with sugar at a notably high 45.5g, fat at 22.8g and protein at 10.3g. White mocha sauce carries considerably more sugar than regular mocha, which is why this drink runs well above the standard Decaf Iced Mocha at the same size.
For a lighter version, lactose-free milk cuts the fat here by roughly 4g.
Decaf Iced White Mocha - whole milk Nutrition Facts
Select Your Drink Size
Tall
12 fl oz
Grande
16 fl oz
Venti
20/24 fl oz
321
Calories
For selected size
34g
Sugar
For selected size
35g
Carbs
For selected size
8g
Protein
For selected size
Decaf Iced White Mocha - whole milk
–/100
Calories
Energy
321
8g
Protein
35g
Carbs
17g
Fat
Key Nutrients
Sugar34g
Sodium140mg
Calcium22% DV
High Sugar
Health Impact Meter
Overall Health Score–/100
34
Sugar (g)
321
Calories
8
Protein (g)
22%
Fat DV
Workout to Burn These Calories
Burning off a Grande's 433 calories takes roughly 83 minutes of brisk walking, or about 43 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 321 cal
Milk (Replace)
2% Milk (+219 cal)
Whole Milk (Standard) (+268 cal)
Nonfat Milk (+149 cal)
Oatmilk (+216 cal)
Almondmilk (+72 cal)
Soymilk (+180 cal)
Topping (Replace)
Whipped Cream (Standard) (+80 cal)
Extra Whipped Cream (+120 cal)
Light Whipped Cream (+40 cal)
No Whipped Cream
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+25 cal)
Your Custom Drink Summary
Total Calories
321
Total Sugar
34g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Decaf Iced White Mocha - whole milk adds 3031 calories to your week — about 583 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 12990 calories — roughly 3.7 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Decaf Iced White Mocha - whole milk totals 158045 calories and 16.6kg of sugar — equivalent to about 1580 miles of jogging to burn off.
