Calories in Starbucks Decaf Caramel Macchiato with low-fat milk match the lactose-free version exactly, running from 103 in a Short to 269 in a Venti.
A Grande comes to 214 calories with fat at 6g and sugar at 27.7g, saving nearly 48 calories over the whole milk version at this size. Since decaf espresso doesn’t change the calorie footprint, these numbers mirror standard low-fat Caramel Macchiato exactly.
Burning off a Grande's 214 calories takes roughly 41 minutes of brisk walking, or about 21 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 103 cal
Milk (Replace)
2% Milk (Standard) (+124 cal)
Whole Milk (+151 cal)
Nonfat Milk (+84 cal)
Oatmilk (+122 cal)
Almondmilk (+41 cal)
Soymilk (+102 cal)
Topping (Replace)
Caramel Drizzle (Standard) (+20 cal)
Extra Caramel Drizzle (+30 cal)
Light Caramel Drizzle (+10 cal)
No Caramel Drizzle
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)
Your Custom Drink Summary
Total Calories
103
Total Sugar
13g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Decaf Caramel Macchiato - low-fat milk adds 1498 calories to your week — about 288 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 6420 calories — roughly 1.8 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Decaf Caramel Macchiato - low-fat milk totals 78110 calories and 10.1kg of sugar — equivalent to about 781 miles of jogging to burn off.
