Calories in Starbucks Decaf Caramel Macchiato with lactose-free milk run from 103 in a Short to 269 in a Venti, noticeably lighter than the whole milk version at every size.
A Grande comes to 214 calories with fat cut to 6g from whole milk’s 11.7g, while protein edges up slightly to 10.7g. These numbers match regular lactose-free Caramel Macchiato exactly, since decaf espresso doesn’t change the calorie count.
Burning off a Grande's 214 calories takes roughly 41 minutes of brisk walking, or about 21 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 103 cal
Milk (Replace)
2% Milk (Standard) (+124 cal)
Whole Milk (+151 cal)
Nonfat Milk (+84 cal)
Oatmilk (+122 cal)
Almondmilk (+41 cal)
Soymilk (+102 cal)
Topping (Replace)
Caramel Drizzle (Standard) (+20 cal)
Extra Caramel Drizzle (+30 cal)
Light Caramel Drizzle (+10 cal)
No Caramel Drizzle
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)
Your Custom Drink Summary
Total Calories
103
Total Sugar
13g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Decaf Caramel Macchiato - lactose-free milk adds 1498 calories to your week — about 288 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 6420 calories — roughly 1.8 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Decaf Caramel Macchiato - lactose-free milk totals 78110 calories and 10.1kg of sugar — equivalent to about 781 miles of jogging to burn off.
