Calories in Starbucks Decaf Caramel Macchiato with whole milk run from 126 in a Short to 330 in a Venti, matching regular Caramel Macchiato in structure since decaf espresso carries the same calorie footprint as regular.
A Grande comes to 262 calories with sugar at 27.4g, fat at 11.7g and protein at 10.4g. That’s noticeably higher fat than the standard order at this size, since whole milk is doing more work here without any espresso-driven calorie floor to offset it.
Burning off a Grande's 262 calories takes roughly 50 minutes of brisk walking, or about 26 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 126 cal
Milk (Replace)
2% Milk (+141 cal)
Whole Milk (Standard) (+172 cal)
Nonfat Milk (+96 cal)
Oatmilk (+139 cal)
Almondmilk (+46 cal)
Soymilk (+115 cal)
Topping (Replace)
Caramel Drizzle (Standard) (+20 cal)
Extra Caramel Drizzle (+30 cal)
Light Caramel Drizzle (+10 cal)
No Caramel Drizzle
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)
Your Custom Drink Summary
Total Calories
126
Total Sugar
13g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Decaf Caramel Macchiato - whole milk adds 1834 calories to your week — about 353 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 7860 calories — roughly 2.2 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Decaf Caramel Macchiato - whole milk totals 95630 calories and 10.0kg of sugar — equivalent to about 956 miles of jogging to burn off.
