Calories in Starbucks Chai Tea Latte start at 89 in a Short and reach 227 in a Venti, once the plain spiced tea gets steamed milk and chai concentrate blended in.
A Grande comes to 181 calories with sugar at 29.3g, fat at 3.7g and protein at 7.4g from the milk. That’s a big jump from plain Chai Tea at just 7 calories, and it’s the chai syrup concentrate doing most of the work on sugar here, not the tea itself.
This drink comes with the same numbers whether you order it with lactose-free, low-fat, or semi-skimmed milk, since Starbucks’ default milk here is already the lighter option.
Chai Tea Latte Nutrition Facts
Select Your Drink Size
Short
8 fl oz
Tall
12 fl oz
Grande
16 fl oz
Venti
20/24 fl oz
89
Calories
For selected size
15g
Sugar
For selected size
15g
Carbs
For selected size
4g
Protein
For selected size
Chai Tea Latte
–/100
Calories
Energy
89
4g
Protein
15g
Carbs
2g
Fat
Key Nutrients
Sugar15g
Sodium48mg
Calcium10% DV
Health Impact Meter
Overall Health Score–/100
15
Sugar (g)
89
Calories
4
Protein (g)
2%
Fat DV
Workout to Burn These Calories
Burning off a Grande's 181 calories takes roughly 35 minutes of brisk walking, or about 18 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 89 cal
Milk (Replace)
2% Milk (Standard) (+181 cal)
Whole Milk (+221 cal)
Nonfat Milk (+123 cal)
Oatmilk (+178 cal)
Almondmilk (+59 cal)
Soymilk (+148 cal)
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)
Your Custom Drink Summary
Total Calories
89
Total Sugar
15g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Chai Tea Latte adds 1267 calories to your week — about 244 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 5430 calories — roughly 1.6 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Chai Tea Latte totals 66065 calories and 10.7kg of sugar — equivalent to about 661 miles of jogging to burn off.
Ingredients
Semi-skimmed milk [semi-skimmed MILK]waterclassic chai [Brewed tea with spices and flavourings (54%) (water/black tea/sugar/ginger/cinnamon/black pepper/cloves/cardamom/natural flavouring/star anise)/fructose syrup/water/sugar/ginger juice/natural vanilla flavouring with other natural flavourings/acid: citric acid/stabiliser: xanthan gum/sweeteners: acesulfame K/sucralose]
StarbucksEspresso DrinksHot CoffeeCoffee
Frequently Asked Questions
How many calories are in a Starbucks Chai Tea Latte?
A Grande Chai Tea Latte has 181 calories. Short is 89, Tall is 129, Venti is 227.
Is the Starbucks Chai Tea Latte vegetarian?
Yes, it is vegetarian. It is not vegan because it contains dairy milk.
How much sugar is in a Starbucks Chai Tea Latte?
A Grande Chai Tea Latte has 29.3g of sugar.
How much exercise is needed to burn off a Starbucks Chai Tea Latte?
Burning off a Grande's 181 calories takes roughly 35 minutes of brisk walking, or about 18 minutes of jogging.
