Calories in Starbucks Chai Tea Latte with lactose-free milk match the standard order exactly, 89 in a Short to 227 in a Venti, since the default milk here is already the lighter one.
A Grande comes to 181 calories with sugar at 29.3g and fat at 3.7g, unchanged from ordering without naming the milk. Specifying lactose-free just guarantees your barista reaches for that carton specifically, which matters if you’re actually managing lactose intolerance rather than just preference.
Burning off a Grande's 181 calories takes roughly 35 minutes of brisk walking, or about 18 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 89 cal
Milk (Replace)
2% Milk (Standard) (+181 cal)
Whole Milk (+221 cal)
Nonfat Milk (+123 cal)
Oatmilk (+178 cal)
Almondmilk (+59 cal)
Soymilk (+148 cal)
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)
Your Custom Drink Summary
Total Calories
89
Total Sugar
15g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Chai Tea Latte - lactose-free milk adds 1267 calories to your week — about 244 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 5430 calories — roughly 1.6 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Chai Tea Latte - lactose-free milk totals 66065 calories and 10.7kg of sugar — equivalent to about 661 miles of jogging to burn off.
Ingredients
Semi-skimmed milk [semi-skimmed MILK]waterclassic chai [Brewed tea with spices and flavourings (54%) (water/black tea/sugar/ginger/cinnamon/black pepper/cloves/cardamom/natural flavouring/star anise)/fructose syrup/water/sugar/ginger juice/natural vanilla flavouring with other natural flavourings/acid: citric acid/stabiliser: xanthan gum/sweeteners: acesulfame K/sucralose]
StarbucksEspresso DrinksHot CoffeeCoffee
Frequently Asked Questions
How many calories are in a Starbucks Chai Tea Latte - lactose-free milk?
A Grande Chai Tea Latte - lactose-free milk has 181 calories. Short is 89, Tall is 129, Venti is 227.
Is the Starbucks Chai Tea Latte - lactose-free milk vegetarian?
Yes, it is vegetarian. It is not vegan because it contains dairy milk.
How much sugar is in a Starbucks Chai Tea Latte - lactose-free milk?
A Grande Chai Tea Latte - lactose-free milk has 29.3g of sugar.
How much exercise is needed to burn off a Starbucks Chai Tea Latte - lactose-free milk?
Burning off a Grande's 181 calories takes roughly 35 minutes of brisk walking, or about 18 minutes of jogging.
