Menu Items
My Order
No items selected
Add items to see totals
Totals
0
Calories
0g
Sugar
0g
Protein
0g
Fat
0g
Carbs
Nutrition Insights
Explore nutritional patterns across Starbucks menu
Calorie Comparison
Compare high and low calorie options across categories
Sugar Content Analysis
Visual representation of sugar content in popular items
Category Distribution
Nutritional breakdown across different menu categories
Frequently Asked Questions
Find answers to common questions about our nutrition calculator
How to calculate calories at Starbucks?
Use our Starbucks nutrition calculator to track calories by selecting items from the menu. The calculator automatically sums up calories from all selected items and shows real-time totals. You can also filter by low-calorie options to make healthier choices.
What's the lowest calorie item at Starbucks?
The lowest calorie items at Starbucks are black coffee, espresso shots, and brewed teas which contain only 5 calories. Use the "Low Calorie" filter in our calculator to find all items under 100 calories.
What is a 60 calorie drink at Starbucks?
Some 60-calorie options include Iced Peach Green Tea (60 cal), certain protein drinks, and customized versions of basic beverages with sugar-free syrups and nonfat milk.
What is 0 calories at Starbucks?
Black coffee, espresso shots, brewed teas (black, green, herbal), and water contain 0 calories when consumed without any additions like sugar, milk, or syrups.
What is the healthiest drink at Starbucks for weight loss?
For weight loss, choose black coffee, cold brew, americano, or tea with zero calories. If you prefer milk-based drinks, opt for nonfat milk or almond milk with sugar-free syrups to keep calories under 100.
What is the healthiest item to eat at Starbucks?
The healthiest food options include egg white bites (170 cal), spinach feta wrap (290 cal), and oatmeal (160 cal). These provide good protein and fiber while being relatively low in calories.
What is the unhealthiest thing at Starbucks?
The unhealthiest items are Frappuccinos (400-500+ calories), white chocolate mocha (430 cal), and large pastries like the iced lemon loaf (470 cal). These are high in sugar, calories, and saturated fat.
What are the top 5 healthiest drinks?
1. Black Coffee (5 cal) 2. Cold Brew (5 cal) 3. Caffè Americano (15 cal) 4. Iced Passion Tango Tea (0 cal) 5. Protein drinks with sugar-free syrup (150-180 cal). Use our calculator to explore more healthy options.
What coffee has the least calories?
Black brewed coffee and espresso shots have the least calories at only 5 calories per serving. These are your best choices when counting calories.
Which coffee is best during weight loss?
Black coffee, americano, and cold brew are best for weight loss as they're virtually calorie-free. Avoid adding sugar, cream, or flavored syrups to keep calories minimal.
Which is healthier, flat white or cappuccino?
Cappuccino is generally healthier (120 cal) than flat white (170 cal) because it has more foam and less milk. However, both can be healthy choices when made with nonfat milk.
Does frothing milk add calories?
No, frothing milk doesn't add calories. The calorie content depends on the type and amount of milk used. Frothing just changes the texture, not the nutritional value.
About This Calculator
Learn more about our Starbucks nutrition calculator
Our Mission
Our Starbucks Nutrition Calculator is designed to help you make informed decisions about your favorite Starbucks beverages and food items. With detailed nutritional information for over 187 menu items, you can track your calorie intake, monitor sugar consumption, and balance your nutritional goals while enjoying your Starbucks favorites.
Whether you're counting calories, managing sugar intake, or just curious about what's in your drink, our calculator provides the insights you need to make choices that align with your health and wellness goals.
Why Track Your Nutrition?
- Make informed choices about your daily intake
- Identify high-sugar items that might impact your health
- Balance indulgence with healthier options
- Track progress toward your nutritional goals
Features & Benefits
-
Comprehensive Database
Access nutrition information for 187+ Starbucks drinks and food items, including seasonal offerings and new releases.
-
Real-Time Tracking
Monitor your nutritional intake as you build your order with instant calculations and visual feedback.
-
Advanced Analytics
Visualize your nutrition data with interactive charts and progress indicators for calories, sugar, protein, and more.
-
Smart Filtering
Easily find items that match your dietary preferences with filters for calories, categories, and specific ingredients.
-
Health Insights
Get personalized health notes and recommendations based on your order selections and nutritional goals.
How It Works
- 1 Browse or search through our comprehensive Starbucks menu
- 2 Add items to your order to see their nutritional impact
- 3 Use filters to find options that match your dietary needs
- 4 View detailed analytics and visualizations of your nutrition data
Nutrition Standards
These standards are based on general dietary guidelines and can help you quickly identify healthier options on the Starbucks menu.
Disclaimer
This calculator is designed for informational purposes only. The nutritional information provided is based on standard Starbucks recipes and may vary based on customizations, preparation methods, and regional differences. For the most accurate and up-to-date nutritional information, please consult the official Starbucks website or mobile app. This tool is not affiliated with or endorsed by Starbucks Corporation.