Nutrition Facts

November 13, 2025 Micky I’ll never forget that moment standing in line at Starbucks, watching the calorie counts on the menu board and feeling completely overwhelmed. As someone who starts every morning with coffee but also cares about staying healthy, I found myself in a constant battle between flavor and fitness. That’s when I decided…

  You know that feeling when you’re standing in line at Starbucks, trying to decide if you should get that vanilla latte you’re craving? I’ve been there too – wondering just how many calories are hiding in those delicious pumps of vanilla syrup. Here’s what I discovered, each teaspoon of vanilla syrup adds about 20…