Calories in Starbucks Youthberry Tea stay at just 7 calories from Short through Grande and rise to 14 in a Venti, making this one of the lightest brewed teas on the menu.
There’s no added sugar and only trace carbs, since this is a brewed white tea blend with hibiscus, rosehips, and berry flavoring rather than a milk or syrup-based drink. Protein and fat are both negligible.
If you want a nearly calorie-free option with real fruit character, this sits alongside Mint Citrus Green Tea as one of the lightest choices Starbucks offers.
Youthberry Tea Nutrition Facts
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Youthberry Tea
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Youthberry Tea adds 49 calories to your week — about 9 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 210 calories — roughly 0.1 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Youthberry Tea totals 2555 calories and 0.4kg of sugar — equivalent to about 26 miles of jogging to burn off.