Calories in Starbucks White Mocha Flavored Syrup (1 Pump) come to 52, close to the Chocolate Syrup’s 55 calories per pump.
That single pump carries just 0.8g of fat and 10.7g of sugar, with a slightly higher sodium count at 35mg compared to regular chocolate syrup.
This is useful to know if you’re customizing a white mocha drink and want to track exactly how many pumps of syrup you’re adding.
White mocha flavored syrup (1 pump) Nutrition Facts
Select Your Drink Size
Tall
12 fl oz
52
Calories
For selected size
11g
Sugar
For selected size
11g
Carbs
For selected size
1g
Protein
For selected size
White mocha flavored syrup (1 pump)
–/100
Calories
Energy
52
1g
Protein
11g
Carbs
1g
Fat
Key Nutrients
Sugar11g
Sodium35mg
Calcium2% DV
Health Impact Meter
Overall Health Score–/100
11
Sugar (g)
52
Calories
1
Protein (g)
1%
Fat DV
Workout to Burn These Calories
Burning off a Grande's 52 calories takes roughly 10 minutes of brisk walking, or about 5 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 52 cal
Milk (Replace)
2% Milk (Standard)
Whole Milk
Nonfat Milk
Oatmilk
Almondmilk
Soymilk
Topping (Replace)
Whipped Cream (Standard) (+80 cal)
Extra Whipped Cream (+120 cal)
Light Whipped Cream (+40 cal)
No Whipped Cream
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+25 cal)
Your Custom Drink Summary
Total Calories
52
Total Sugar
11g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande White mocha flavored syrup (1 pump) adds 364 calories to your week — about 70 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 1560 calories — roughly 0.4 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande White mocha flavored syrup (1 pump) totals 18980 calories and 3.9kg of sugar — equivalent to about 190 miles of jogging to burn off.
