The Starbucks Vegan Chickpea Tikka Wrap is a fully plant-based lunch option with a mild spice kick, built around chickpeas, tikka sauce, and mixed vegetables in a soft tortilla wrap.
One wrap (199g) has 381 calories, 8.6g of total fat (2.8g saturated), 60g of total carbs, 7.2g of fiber, 12g of sugar, and 12g of protein, with 720mg of sodium. Burning it off takes roughly 73 minutes of brisk walking or 38 minutes of jogging.
It contains wheat (gluten) and milk, so check in-store labelling if allergies are a concern, as recipes can change. For another plant-based wrap, try the Vegan Onion Bhaji Wrap with Mint Raita Dipper.
Starbucks Vegan Chickpea Tikka Wrap: Calories & Nutrition Facts
Vegan Chickpea Tikka Wrap
WrapsNutrition Facts
Serving Size: 1 wrap (199g)
Calories
381
% Daily Value*
Total Fat 8.6g11%
Saturated Fat 2.8g14%
Sodium 720mg31%
Total Carbohydrates 60g22%
Dietary Fiber 7.2g26%
Total Sugars 12g
Protein 12g24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar12g
Sodium720mg
Dietary Fiber7.2g
Protein12g
Saturated Fat2.8g
Contains Allergens: Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
Pro Tip
A fully plant-based lunch option with a mild spice kick.
Ingredients
Tortilla Wrap [Wheat Flour|Water]
Chickpeas
Tikka Sauce [Tomato|Spices|Coconut Milk]
Mixed Vegetables.
Health Impact Meter
Overall Health Score
85/100
12
Sugar (g)
381
Calories
12
Protein (g)
11%
Fat DV
Workout to Burn These Calories
Roughly 73 minutes of brisk walking, or 38 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Vegan Chickpea Tikka Wrap vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Vegan Chickpea Tikka Wrap contain?
It contains Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Vegan Chickpea Tikka Wrap?
One serving of the Starbucks Vegan Chickpea Tikka Wrap has 381 calories.
How much sugar is in a Starbucks Vegan Chickpea Tikka Wrap?
It has 12g of sugar per serving.
How much protein is in a Starbucks Vegan Chickpea Tikka Wrap?
It has 12g of protein per serving.
How much exercise is needed to burn off a Starbucks Vegan Chickpea Tikka Wrap?
Burning off its 381 calories would take roughly 73 minutes of brisk walking, or 38 minutes of jogging.