Turkey, Provolone & Pesto on Ciabatta nutrition facts and calories

Calories in Starbucks Turkey, Provolone & Pesto on Ciabatta

The Starbucks Turkey, Provolone & Pesto on Ciabatta is a classic, non-vegetarian deli-style sandwich from the Canadian menu, with roasted turkey, provolone, and basil pesto on ciabatta bread.

One sandwich (210g) has an estimated 499 calories, 19.6g of total fat (6.3g saturated), 54.4g of total carbs, 5.5g of sugar, and 24.4g of protein, though sodium runs high at 988mg. Burning it off takes roughly 96 minutes of brisk walking or 50 minutes of jogging. (Nutrition values are estimated based on similar menu items, since official Starbucks Canada data wasn’t available online.)

It contains wheat (gluten), milk, and pine nuts, so check in-store labelling if allergies apply, as recipes can change. For another hearty lunch sandwich, the Chicken & Bacon on Brioche is worth comparing.

Starbucks Turkey, Provolone & Pesto on Ciabatta: Calories & Nutrition Facts

Turkey, Provolone & Pesto on Ciabatta

Ciabatta

Nutrition Facts

Serving Size: 1 sandwich (210g)
Calories 499
% Daily Value*
Total Fat 19.6g25%
Saturated Fat 6.3g32%
Sodium 988mg43%
Total Carbohydrates 54.4g20%
Total Sugars 5.5g
Protein 24.4g49%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar5.5g
Sodium988mg
Protein24.4g
Saturated Fat6.3g
Good Protein High Calorie Not Vegetarian Sandwich Savory Lunch
Contains Allergens: Wheat (Gluten), Milk, Pine Nuts. Always check in-store labelling as recipes can change.
Pro Tip

A classic deli-style turkey sandwich with pesto. (Nutrition values are estimated based on similar menu items — official Starbucks Canada data wasn't available online.)

Ingredients

Ciabatta Bread [Wheat Flour|Water|Yeast] Roasted Turkey Provolone Cheese [Milk] Basil Pesto [Basil|Olive Oil|Pine Nuts].

Health Impact Meter

Overall Health Score 70/100
5.5
Sugar (g)
499
Calories
24.4
Protein (g)
25%
Fat DV

Workout to Burn These Calories

Roughly 96 minutes of brisk walking, or 50 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Turkey, Provolone & Pesto on Ciabatta vegetarian?
No, it contains meat or fish.
What allergens does the Starbucks Turkey, Provolone & Pesto on Ciabatta contain?
It contains Wheat (Gluten), Milk, Pine Nuts. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Turkey, Provolone & Pesto on Ciabatta?
One serving of the Starbucks Turkey, Provolone & Pesto on Ciabatta has an estimated 499 calories.
How much sugar is in a Starbucks Turkey, Provolone & Pesto on Ciabatta?
It has an estimated 5.5g of sugar per serving.
How much protein is in a Starbucks Turkey, Provolone & Pesto on Ciabatta?
It has an estimated 24.4g of protein per serving.
How much exercise is needed to burn off a Starbucks Turkey, Provolone & Pesto on Ciabatta?
Burning off its 499 calories would take roughly 96 minutes of brisk walking, or 50 minutes of jogging.