Calories in Starbucks Tea (Rwanda Black) come to just 7 in the only size this drink is offered in, Tall, making it one of the lightest hot teas on the menu.
That single serving carries 0.1g of fat, 1.6g of carbs, and 0.6g of protein, giving you a full-bodied, robust black tea flavor without any real calorie impact.
This is a great everyday pick if you want a classic, straightforward black tea before it’s turned into a latte like Rooibos Tea Latte.
Tea (Rwanda Black) Nutrition Facts
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Tea (Rwanda Black)
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Tea (Rwanda Black) adds 49 calories to your week — about 9 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 210 calories — roughly 0.1 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Tea (Rwanda Black) totals 2555 calories and 0.0kg of sugar — equivalent to about 26 miles of jogging to burn off.