Starbucks Speculoos & Caramel Crispie nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Speculoos & Caramel Crispie

Calories in Starbucks Speculoos & Caramel Crispie come in at 401, and I’ll admit it — this is the one I reach for when I’ve already decided the day’s diet plan can wait. With 41g of sugar, it’s one of the sweeter items in the entire bakery case, and it doesn’t pretend otherwise.

18g of fat and 228mg of sodium round out a nutrition profile that’s very much “occasional treat” territory, and with 0g of fiber and just 3.1g of protein, there’s nothing here to slow down that sugar hit. It’s vegetarian, though wheat, milk, and egg all show up in the ingredients.

Compared to the Snickerdoodle Crispie, this one is richer and noticeably sweeter — the caramel and spiced cookie crumb combination just hits harder. If brownies are more your speed, the Double Chocolate Brownie covers similar indulgent ground, and for something smaller but still sugary, the Chocolate Cake Pop is the bite-sized alternative.

Starbucks Speculoos & Caramel Crispie: Calories & Nutrition Facts

Speculoos & Caramel Crispie

Dessert

Nutrition Facts

Serving Size: 1 piece (85g)
Calories 401
% Daily Value*
Total Fat 18g23%
Saturated Fat 7.7g39%
Sodium 228mg10%
Total Carbohydrates 56g20%
Dietary Fiber 0g0%
Total Sugars 41g
Protein 3.1g6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar41g
Sodium228mg
Dietary Fiber0g
Protein3.1g
Saturated Fat7.7g
High Sugar High Calorie Vegetarian Dessert Sweet Treat Indulgent
Contains Allergens: Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
Pro Tip

Pair the Speculoos & Caramel Crispie with an unsweetened Americano or black coffee to balance out its sweetness.

Health Impact Meter

Overall Health Score 30/100
41
Sugar (g)
401
Calories
3.1
Protein (g)
23%
Fat DV

Workout to Burn These Calories

Roughly 77 minutes of brisk walking, or 40 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Speculoos & Caramel Crispie vegetarian?
Yes, the Speculoos & Caramel Crispie is vegetarian.
What allergens does the Starbucks Speculoos & Caramel Crispie contain?
It contains Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Speculoos & Caramel Crispie?
Eating one piece of the Starbucks Speculoos & Caramel Crispie means 401 calories.
How much sugar is in a Starbucks Speculoos & Caramel Crispie?
It has 41g of sugar per serving.
Is the Starbucks Speculoos & Caramel Crispie high in protein?
With 3.1g of protein per serving, it's a light source of protein — not a high-protein pick.
How much exercise is needed to burn off a Starbucks Speculoos & Caramel Crispie?
Burning off its 401 calories would take roughly 77 minutes of brisk walking, or 40 minutes of jogging, to burn off.