Calories In Starbucks Sausage, Egg and Cheese – Nutrition & Macros
The Starbucks Sausage, Cheddar & Egg Sandwich is a staple for those seeking a warm, savory start to their morning. Featuring a hearty sausage patty, fluffy eggs, and melted aged cheddar on a toasted English muffin, it is designed to keep you full and energized. However, because it is one of the more indulgent breakfast options, many health-conscious customers are curious about the calories in a Starbucks sausage egg and cheese and how its high sodium and fat content might impact their daily nutritional targets.
While many fans enjoy the convenience of the drive-thru, some prefer to recreate this classic at home using a Sausage, Cheddar & Egg Sandwich recipe to control the quality of ingredients and lower the overall caloric density.
If you are grabbing it on the go or making it in your own kitchen, knowing the protein-to-carb ratio is essential for maintaining your fitness goals.
In this 2026 update, we provide the complete nutrition breakdown, including a full ingredients list and the workout equivalents needed to balance out your meal. Explore the detailed Starbucks breakfast nutrition facts below.
Starbucks Sausage, Egg & Cheese Nutrition Facts
Sausage, Cheddar & Egg Breakfast Sandwich
SandwichNutrition Facts
Key Nutrients
Pro Tip
If you are looking to lower the sodium and fat content, you can ask for this sandwich without the sausage patty. This will significantly drop the calories while still giving you the protein benefits of the egg and cheese on a toasted muffin!
