Calories in Starbucks Rwanda Black Tea Latte Iced nutrition facts

Calories in Starbucks Rwanda Black Tea Latte (Iced)

Calories in Starbucks Rwanda Black Tea Latte (Iced) come to 163 in the only size this drink is offered in, Tall, lighter than the hot version’s 211 calories.

That single serving carries 5.4g of fat, 23.7g of carbs, and 5.4g of protein, reflecting the same bold Rwandan black tea and milk latte served chilled over ice.

This is a refreshing choice if you enjoy this malty black tea latte but prefer it cold.

Rwanda Black Tea Latte (Iced) Nutrition Facts

Select Your Drink Size

Tall
12 fl oz
163
Calories
For selected size
0g
Sugar
For selected size
24g
Carbs
For selected size
5g
Protein
For selected size

Rwanda Black Tea Latte (Iced)

–/100

Calories

Energy

163
5g
Protein
24g
Carbs
5g
Fat

Key Nutrients

Sugar0g
Sodium0mg
Calcium16% DV

Health Impact Meter

Overall Health Score–/100
0
Sugar (g)
163
Calories
5
Protein (g)
7%
Fat DV

Workout to Burn These Calories

Burning off a Grande's 163 calories takes roughly 31 minutes of brisk walking, or about 16 minutes of jogging.

Customize Your Drink

Build your perfect drink. Items marked with ✓ are already included.

Base Drink
Base: 163 cal

Milk (Replace)

2% Milk (Standard) (+163 cal)
Whole Milk (+199 cal)
Nonfat Milk (+111 cal)
Oatmilk (+160 cal)
Almondmilk (+53 cal)
Soymilk (+134 cal)

Flavored Syrup (per added pump) Syrup

0
extra pumps
Each extra pump adds: 20 cal, 5g sugar

Espresso Shots

0
extra shots (+5 cal each)

Extra Flavors (Add-ons)

Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)

Your Custom Drink Summary

Total Calories
163
Total Sugar
0g
Health Score
–

Compare With Another Size

Long-Term Health Impact

1W

After 1 Week

Drinking a daily Grande Rwanda Black Tea Latte (Iced) adds 1141 calories to your week — about 219 minutes of brisk walking to offset.

1M

After 1 Month

Over a month, that's 4890 calories — roughly 1.4 lb of potential weight gain if it isn't offset by activity.

1Y

After 1 Year

Over a year, a daily Grande Rwanda Black Tea Latte (Iced) totals 59495 calories and 0.0kg of sugar — equivalent to about 595 miles of jogging to burn off.

Ingredients

2% MilkBrewed Tea.
StarbucksEspresso DrinksHot CoffeeCoffee

Frequently Asked Questions

How many calories are in a Starbucks Rwanda Black Tea Latte (Iced)?
A Grande Rwanda Black Tea Latte (Iced) has 163 calories. Tall is 163.
Is the Starbucks Rwanda Black Tea Latte (Iced) vegetarian?
Yes, it is vegetarian. It is not vegan because it contains dairy milk.
How much sugar is in a Starbucks Rwanda Black Tea Latte (Iced)?
A Grande Rwanda Black Tea Latte (Iced) has 0g of sugar.
How much exercise is needed to burn off a Starbucks Rwanda Black Tea Latte (Iced)?
Burning off a Grande's 163 calories takes roughly 31 minutes of brisk walking, or about 16 minutes of jogging.