Calories in Starbucks Pumpkin Spice Matcha Latte with whole milk run from 281 in a Tall to 443 in a Venti, the hot version of this seasonal matcha and pumpkin spice mashup.
A Grande has 346 calories with 16.7g of fat and 34.7g of sugar, noticeably higher than the Pumpkin Cream Iced Matcha Latte, since this version blends pumpkin spice sauce directly into the hot latte rather than as a cold cream topping.
Protein climbs steadily by size, reaching 15.8g in a Venti, giving this rich, warming drink a bit more substance than a typical seasonal latte.
Pumpkin Spice Matcha Latte - whole milk Nutrition Facts
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Pumpkin Spice Matcha Latte - whole milk
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Pumpkin Spice Matcha Latte - whole milk adds 2422 calories to your week — about 466 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 10380 calories — roughly 3.0 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Pumpkin Spice Matcha Latte - whole milk totals 126290 calories and 12.7kg of sugar — equivalent to about 1263 miles of jogging to burn off.