When I want the earthy hit of matcha without giving up fall flavor, the Pumpkin Cream Matcha Latte is where I land. A grande runs 133 calories, which sits right in the middle of the matcha lineup, and every size is built on 2% milk with a swirl of pumpkin cream cold foam on top instead of syrup stirred through the whole cup.
Because the sweetness rides on that foam layer rather than the matcha itself, the carbs and sugar climb gently and predictably by size: 7.1g carbs and 6.5g sugar in a short, up to 14.7g carbs and 13.4g sugar in a venti. Protein moves from 4.5g to 9.4g across the range, and sodium tops out at 127mg in the largest pour, so it stays a fairly light choice compared to most fall drinks on the menu.
If you’d rather have that same pumpkin cream over espresso, the Pumpkin Spice Cream Cold Brew uses the same foam idea but keeps things caffeinated and cold. I like ordering the matcha version iced in the afternoon since it never feels heavy, even at venti size.
Pumpkin Cream Matcha Latte Nutrition Facts
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Pumpkin Cream Matcha Latte
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Pumpkin Cream Matcha Latte adds 931 calories to your week — about 179 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 3990 calories — roughly 1.1 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Pumpkin Cream Matcha Latte totals 48545 calories and 3.9kg of sugar — equivalent to about 485 miles of jogging to burn off.