Protein Breakfast Muffin is built as a savory, protein-forward alternative to the sweet muffins in the case, and one piece comes to 326 calories. Fat sits at 15g with 4.7g saturated, and carbs stay comparatively low at 26g.
Protein is the standout figure here at 19g, well above a typical sweet muffin, while sugar stays minimal at just 1.9g. Fibre is a solid 6.3g, and sodium runs high at 640mg. It’s vegetarian and contains wheat, milk, and egg.
This pairs well with your morning coffee if you want something more substantial than a sweet pastry, and the Veggie Breakfast Muffin is a good alternative from the same savory breakfast lineup.
Starbucks Protein Breakfast Muffin: Calories & Nutrition Facts
Protein Breakfast Muffin
BreakfastNutrition Facts
Serving Size: 1 piece (147g)
Calories
326
% Daily Value*
Total Fat 15g19%
Saturated Fat 4.7g24%
Sodium 640mg28%
Total Carbohydrates 26g9%
Dietary Fiber 6.3g23%
Total Sugars 1.9g
Protein 19g38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar1.9g
Sodium640mg
Dietary Fiber6.3g
Protein19g
Saturated Fat4.7g
Contains Allergens: Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
Pro Tip
A protein-forward breakfast pick to go with your morning coffee.
Ingredients
Wheat Flour
Egg
Whey Protein [Milk]
Oats
Sweetener.
Health Impact Meter
Overall Health Score
100/100
1.9
Sugar (g)
326
Calories
19
Protein (g)
19%
Fat DV
Workout to Burn These Calories
Roughly 63 minutes of brisk walking, or 33 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Protein Breakfast Muffin vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Protein Breakfast Muffin contain?
It contains Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Protein Breakfast Muffin?
One serving of the Starbucks Protein Breakfast Muffin has 326 calories.
How much sugar is in a Starbucks Protein Breakfast Muffin?
It has 1.9g of sugar per serving.
How much protein is in a Starbucks Protein Breakfast Muffin?
It has 19g of protein per serving.
How much exercise is needed to burn off a Starbucks Protein Breakfast Muffin?
Burning off its 326 calories would take roughly 63 minutes of brisk walking, or 33 minutes of jogging.