Calories in Starbucks Pour Over run from just 14 in a Short to 28 in a Grande. This drink only comes in Short, Tall, and Grande sizes, and it’s essentially calorie-free since it’s plain brewed coffee.
A Tall has 21 calories with almost no carbs or sugar, since a Pour Over is made by hand with hot water dripped slowly through grounds, no milk or sweetener added. Sodium is notably higher than most brewed coffee at 456mg in a Tall, which is typical for black coffee brewed this way.
If you want maximum flavor with minimum calories, this is about as light as coffee gets on the Starbucks menu, similar in profile to a straightforward Caffe Misto minus the milk.
Pour Over Nutrition Facts
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Pour Over
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Pour Over adds 196 calories to your week — about 38 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 840 calories — roughly 0.2 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Pour Over totals 10220 calories and 0.2kg of sugar — equivalent to about 102 miles of jogging to burn off.