Calories in Starbucks Plain Bagel | Full Nutrition Guide

Simple, satisfyingly chewy, and endlessly versatile, the Starbucks Plain Bagel is a breakfast essential that gives you complete freedom to customize your meal. Whether you prefer it toasted up hot with a pat of butter or slathered thick with cream cheese, this 100g bagel provides a solid foundation with 280 calories, 56g of carbohydrates, and an impressive 11g of protein to keep your morning hunger at bay.

If you want to dress up your plain bagel with extra gourmet flavors or rich specialty finishes, take a close look at our guides on the calories in Starbucks caramel drizzle and the calories in Starbucks nonfat milk.

Managing your carbohydrate intake and keeping fats low is much easier with this choice, as it contains just 1.0g of fat and 6g of sugar. Because of its lighter fat profile, it easily balances out with roughly 56 minutes of moderate walking or light cardio.

Dive into our comprehensive data Calories in Starbucks Plain Bagel card below for the complete calorie count, detailed ingredient breakdown, and expert pro tips on how to enjoy your bagel best.