Peanut Caramel Bar is a straightforward grab-and-go snack bar combining peanuts with a caramel layer, and it comes to 274 calories. Fat sits at 17.5g with 8g saturated, largely from the peanuts and caramel together.
Sugar reaches 18.2g and protein comes in at 6g thanks to the peanuts, with sodium low at 56mg. It’s vegetarian, though it contains wheat, milk, and peanuts, so it’s one to avoid for anyone with a peanut allergy.
It’s a solid option for a quick energy boost between meals, and the Forest Feasts Dark Chocolate Almonds are a good nut-free-adjacent alternative if you’d rather avoid peanuts specifically.
Starbucks Peanut Caramel Bar: Calories & Nutrition Facts
Peanut Caramel Bar
Impulse ItemsNutrition Facts
Serving Size: 1 piece (50g)
Calories
274
% Daily Value*
Total Fat 17.5g22%
Saturated Fat 8g40%
Sodium 56mg2%
Total Carbohydrates 25g9%
Dietary Fiber 0g0%
Total Sugars 18.2g
Protein 6g12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar18.2g
Sodium56mg
Dietary Fiber0g
Protein6g
Saturated Fat8g
Contains Allergens: Wheat (Gluten), Milk, Peanuts. Always check in-store labelling as recipes can change.
Pro Tip
A grab-and-go snack bar for a quick energy boost.
Ingredients
Peanuts
Caramel [Sugar|Butter|Condensed Milk]
Wheat Flour Base [Wheat Flour|Butter].
Health Impact Meter
Overall Health Score
60/100
18.2
Sugar (g)
274
Calories
6
Protein (g)
22%
Fat DV
Workout to Burn These Calories
Roughly 53 minutes of brisk walking, or 27 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Peanut Caramel Bar vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Peanut Caramel Bar contain?
It contains Wheat (Gluten), Milk, Peanuts. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Peanut Caramel Bar?
One serving of the Starbucks Peanut Caramel Bar has 274 calories.
How much sugar is in a Starbucks Peanut Caramel Bar?
It has 18.2g of sugar per serving.
How much protein is in a Starbucks Peanut Caramel Bar?
It has 6g of protein per serving.
How much exercise is needed to burn off a Starbucks Peanut Caramel Bar?
Burning off its 274 calories would take roughly 53 minutes of brisk walking, or 27 minutes of jogging.