The Starbucks Orange & Poppy Seed Muffin is a plant-based, vegan citrus muffin from the Australian menu, made with orange juice, oranges, and poppy seeds.
One piece (150g) has 516 calories, 22.7g of total fat (2g saturated), 70.5g of total carbs, 30.6g of sugar, and 6.2g of protein, with 620mg of sodium. It’s one of the larger muffins on the menu, taking roughly 99 minutes of brisk walking or 52 minutes of jogging to burn off.
It contains wheat (gluten) and soy, so check in-store labelling if allergies apply, as recipes can change. For another muffin option, the Blueberry Crumble Muffin is worth comparing.
Starbucks Orange & Poppy Seed Muffin: Calories & Nutrition Facts
Orange & Poppy Seed Muffin
Muffins & DonutsNutrition Facts
Serving Size: 1 piece (150g)
Calories
516
% Daily Value*
Total Fat 22.7g29%
Saturated Fat 2.0g10%
Sodium 620mg27%
Total Carbohydrates 70.5g26%
Total Sugars 30.6g
Protein 6.2g12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar30.6g
Sodium620mg
Protein6.2g
Saturated Fat2.0g
Contains Allergens: Wheat (Gluten), Soy. Always check in-store labelling as recipes can change.
Pro Tip
A plant-based, citrus-flavoured muffin.
Ingredients
Wheat Flour
Sugar
Canola Oil
Orange Juice
Oranges
Poppy Seeds.
Health Impact Meter
Overall Health Score
40/100
30.6
Sugar (g)
516
Calories
6.2
Protein (g)
29%
Fat DV
Workout to Burn These Calories
Roughly 99 minutes of brisk walking, or 52 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Orange & Poppy Seed Muffin vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Orange & Poppy Seed Muffin contain?
It contains Wheat (Gluten), Soy. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Orange & Poppy Seed Muffin?
One serving of the Starbucks Orange & Poppy Seed Muffin has 516 calories.
How much sugar is in a Starbucks Orange & Poppy Seed Muffin?
It has 30.6g of sugar per serving.
How much protein is in a Starbucks Orange & Poppy Seed Muffin?
It has 6.2g of protein per serving.
How much exercise is needed to burn off a Starbucks Orange & Poppy Seed Muffin?
Burning off its 516 calories would take roughly 99 minutes of brisk walking, or 52 minutes of jogging.