Calories in Starbucks Oat Milk Latte Iced nutrition facts

Calories in Starbucks Oat Milk Latte (Iced) | Full Nutrition Guide

Calories in Starbucks Oat Milk Latte (Iced) come to 126 in the only size this drink is offered in, Tall, notably lighter than the hot version’s 226 calories.

That single Tall serving carries 6.9g of fat and 2.4g of protein, roughly half the numbers of the hot latte since the ice takes up space that would otherwise be filled with oat milk.

This is a refreshing, lighter dairy-free option if you want the same oat milk flavor without as much of the calorie load.

Oat milk latte (iced) Nutrition Facts

Select Your Drink Size

Tall
12 fl oz
126
Calories
For selected size
13g
Sugar
For selected size
14g
Carbs
For selected size
2g
Protein
For selected size

Oat milk latte (iced)

–/100

Calories

Energy

126
2g
Protein
14g
Carbs
7g
Fat

Key Nutrients

Sugar13g
Sodium79mg
Calcium7% DV

Health Impact Meter

Overall Health Score–/100
13
Sugar (g)
126
Calories
2
Protein (g)
9%
Fat DV

Workout to Burn These Calories

Burning off a Grande's 126 calories takes roughly 24 minutes of brisk walking, or about 13 minutes of jogging.

Customize Your Drink

Build your perfect drink. Items marked with ✓ are already included.

Base Drink
Base: 126 cal

Milk (Replace)

2% Milk (Standard) (+121 cal)
Whole Milk (+148 cal)
Nonfat Milk (+82 cal)
Oatmilk (+119 cal)
Almondmilk (+40 cal)
Soymilk (+99 cal)

Flavored Syrup (per added pump) Syrup

0
extra pumps
Each extra pump adds: 20 cal, 5g sugar

Espresso Shots

0
extra shots (+5 cal each)

Extra Flavors (Add-ons)

Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)

Your Custom Drink Summary

Total Calories
126
Total Sugar
13g
Health Score
–

Compare With Another Size

Long-Term Health Impact

1W

After 1 Week

Drinking a daily Grande Oat milk latte (iced) adds 882 calories to your week — about 170 minutes of brisk walking to offset.

1M

After 1 Month

Over a month, that's 3780 calories — roughly 1.1 lb of potential weight gain if it isn't offset by activity.

1Y

After 1 Year

Over a year, a daily Grande Oat milk latte (iced) totals 45990 calories and 4.8kg of sugar — equivalent to about 460 miles of jogging to burn off.

Ingredients

2% MilkBrewed Espresso.
StarbucksEspresso DrinksHot CoffeeCoffee

Frequently Asked Questions

How many calories are in a Starbucks Oat milk latte (iced)?
A Grande Oat milk latte (iced) has 126 calories. Tall is 126.
How much caffeine is in a Starbucks Oat milk latte (iced)?
Caffeine content scales with the number of espresso shots used, which increases with size.
Is the Starbucks Oat milk latte (iced) vegetarian?
Yes, it is vegetarian. It is not vegan because it contains dairy milk.
How much sugar is in a Starbucks Oat milk latte (iced)?
A Grande Oat milk latte (iced) has 13.1g of sugar.
How much exercise is needed to burn off a Starbucks Oat milk latte (iced)?
Burning off a Grande's 126 calories takes roughly 24 minutes of brisk walking, or about 13 minutes of jogging.