Mini Everything Bagels nutrition facts and calories

Calories in Starbucks Mini Everything Bagels

The Starbucks Mini Everything Bagels is a bite-sized, vegetarian bagel snack from the Canadian menu, topped with sesame seeds, poppy seed, and onion, great toasted.

A serving of 2 pieces (85g) has an estimated 226 calories, 8.2g of total fat (2.9g saturated), 27g of total carbs, 3g of sugar, and 8.8g of protein, with 393mg of sodium. Burning it off takes roughly 43 minutes of brisk walking or 23 minutes of jogging. (Nutrition values are estimated based on similar menu items, since official Starbucks Canada data wasn’t available online.)

It contains wheat (gluten), soy, and sesame, so check in-store labelling if allergies apply, as recipes can change. For another mini bagel option, the Mini Dill & Rye Bagels is worth comparing.

Starbucks Mini Everything Bagels: Calories & Nutrition Facts

Mini Everything Bagels

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Nutrition Facts

Serving Size: 2 pieces (85g)
Calories 226
% Daily Value*
Total Fat 8.2g11%
Saturated Fat 2.9g15%
Sodium 393mg17%
Total Carbohydrates 27.0g10%
Total Sugars 3.0g
Protein 8.8g18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar3.0g
Sodium393mg
Protein8.8g
Saturated Fat2.9g
Good Protein Vegetarian Bakery Bagel Savory
Contains Allergens: Wheat (Gluten), Soy, Sesame. Always check in-store labelling as recipes can change.
Pro Tip

Bite-sized everything bagels, great toasted. (Nutrition values are estimated based on similar menu items — official Starbucks Canada data wasn't available online.)

Ingredients

Wheat Flour Sesame Seeds Poppy Seed Onion Yeast.

Health Impact Meter

Overall Health Score 95/100
3
Sugar (g)
226
Calories
8.8
Protein (g)
11%
Fat DV

Workout to Burn These Calories

Roughly 43 minutes of brisk walking, or 23 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Mini Everything Bagels vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Mini Everything Bagels contain?
It contains Wheat (Gluten), Soy, Sesame. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Mini Everything Bagels?
One serving of the Starbucks Mini Everything Bagels has an estimated 226 calories.
How much sugar is in a Starbucks Mini Everything Bagels?
It has an estimated 3.0g of sugar per serving.
How much protein is in a Starbucks Mini Everything Bagels?
It has an estimated 8.8g of protein per serving.
How much exercise is needed to burn off a Starbucks Mini Everything Bagels?
Burning off its 226 calories would take roughly 43 minutes of brisk walking, or 23 minutes of jogging.