Mid-Day Squares Peanut Butta nutrition facts and calories

Calories in Starbucks Mid-Day Squares Peanut Butta

The Starbucks Mid-Day Squares Peanut Butta is a protein-rich, vegetarian snack square from the Canadian menu, made with peanut butter, dates, and pea protein.

One bar (45g) has an estimated 204 calories, 11.1g of total fat (5.2g saturated), 17.3g of total carbs, 11.3g of sugar, and 4.8g of protein, with 89mg of sodium. Burning it off takes roughly 39 minutes of brisk walking or 20 minutes of jogging. (Nutrition values are estimated based on similar menu items, since official Starbucks Canada data wasn’t available online.)

It contains peanuts and soya, so check in-store labelling if allergies apply, as recipes can change. For another flavour, the Mid-Day Squares Cookie Dough is worth a look.

Starbucks Mid-Day Squares Peanut Butta: Calories & Nutrition Facts

Mid-Day Squares Peanut Butta

Impulse Items

Nutrition Facts

Serving Size: 1 bar (45g)
Calories 204
% Daily Value*
Total Fat 11.1g14%
Saturated Fat 5.2g26%
Sodium 89mg4%
Total Carbohydrates 17.3g6%
Total Sugars 11.3g
Protein 4.8g10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar11.3g
Sodium89mg
Protein4.8g
Saturated Fat5.2g
Vegetarian Snack Protein Bar
Contains Allergens: Peanuts, Soya. Always check in-store labelling as recipes can change.
Pro Tip

A protein-rich, peanut-butter-flavoured snack square. (Nutrition values are estimated based on similar menu items — official Starbucks Canada data wasn't available online.)

Ingredients

Peanut Butter [Peanuts] Dates Chocolate Coating [Cocoa|Sugar|Cocoa Butter] Pea Protein.

Health Impact Meter

Overall Health Score 60/100
11.3
Sugar (g)
204
Calories
4.8
Protein (g)
14%
Fat DV

Workout to Burn These Calories

Roughly 39 minutes of brisk walking, or 20 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Mid-Day Squares Peanut Butta vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Mid-Day Squares Peanut Butta contain?
It contains Peanuts, Soya. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Mid-Day Squares Peanut Butta?
One serving of the Starbucks Mid-Day Squares Peanut Butta has an estimated 204 calories.
How much sugar is in a Starbucks Mid-Day Squares Peanut Butta?
It has an estimated 11.3g of sugar per serving.
How much protein is in a Starbucks Mid-Day Squares Peanut Butta?
It has an estimated 4.8g of protein per serving.
How much exercise is needed to burn off a Starbucks Mid-Day Squares Peanut Butta?
Burning off its 204 calories would take roughly 39 minutes of brisk walking, or 20 minutes of jogging.