Calories in Starbucks Latte with semi-skimmed milk run from 81 in a Short to 172 in a Grande, noticeably lighter than whole milk since this is what US menus label low-fat, and it’s Starbucks’ actual default pour.
A Grande comes to 172 calories with just 6.0g of fat, well under the 12.4g in the whole milk version. Protein stays strong at 12.5g since milk still makes up most of this drink.
If you’re ordering with UK milk terms, the same naming applies elsewhere — see Latte Macchiato with semi-skimmed milk too.
Latte - semi-skimmed milk Nutrition Facts
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Latte - semi-skimmed milk
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Latte - semi-skimmed milk adds 1204 calories to your week — about 232 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 5160 calories — roughly 1.5 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Latte - semi-skimmed milk totals 62780 calories and 5.8kg of sugar — equivalent to about 628 miles of jogging to burn off.