Calories in Starbucks Iced Pumpkin Spice Latte run from 135 in a Tall to 215 in a Venti — pumpkin spice sauce, espresso and milk over ice, with the same seasonal flavor as the hot version.
A Grande comes to 192 calories with 28.6g of sugar and just 3.8g of fat, since 2% milk keeps this lighter on fat than a mocha-based drink of similar sweetness.
For the hot version, Pumpkin Spice Latte runs close to these same numbers, just served warm instead of over ice.
Iced Pumpkin Spice Latte Nutrition Facts
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Iced Pumpkin Spice Latte
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Long-Term Health Impact
After 1 Week
Drinking one Grande Iced PSL daily adds 2,590 calories per week. This is equivalent to consuming 1.2 lbs of body fat if these calories are not burned off.
After 1 Month
Over a month, this habit introduces 11,100 calories and 1,350g of sugar. That is roughly the same amount of sugar as 32 cans of Coca-Cola.
After 1 Year
In one year, one daily Iced PSL totals 135,050 calories. To offset this energy, an average adult would need to walk approximately 1,300 miles.