Calories in Starbucks Iced Mocha with lactose-free milk run from 244 in a Tall to 360 in a Venti, noticeably lighter than whole milk since this carton carries less fat per ounce.
A Grande comes to 340 calories with 17.7g of fat, down from 21.3g in the whole milk version. Sugar stays close between the two, since the mocha sauce supplies most of it.
This matches the low-fat listing exactly, since it’s the same carton by another name.
Iced Mocha - lactose-free milk Nutrition Facts
Select Your Drink Size
Tall
12 fl oz
Grande
16 fl oz
Venti
20/24 fl oz
244
Calories
For selected size
22g
Sugar
For selected size
24g
Carbs
For selected size
7g
Protein
For selected size
Iced Mocha - lactose-free milk
–/100
Calories
Energy
244
7g
Protein
24g
Carbs
13g
Fat
Key Nutrients
Sugar22g
Sodium60mg
Calcium20% DV
High Sugar
Health Impact Meter
Overall Health Score–/100
22
Sugar (g)
244
Calories
7
Protein (g)
17%
Fat DV
Workout to Burn These Calories
Burning off a Grande's 340 calories takes roughly 65 minutes of brisk walking, or about 34 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 244 cal
Milk (Replace)
2% Milk (Standard) (+175 cal)
Whole Milk (+214 cal)
Nonfat Milk (+119 cal)
Oatmilk (+172 cal)
Almondmilk (+57 cal)
Soymilk (+143 cal)
Topping (Replace)
Whipped Cream (Standard) (+80 cal)
Extra Whipped Cream (+120 cal)
Light Whipped Cream (+40 cal)
No Whipped Cream
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+25 cal)
Your Custom Drink Summary
Total Calories
244
Total Sugar
22g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Iced Mocha - lactose-free milk adds 2380 calories to your week — about 458 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 10200 calories — roughly 2.9 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Iced Mocha - lactose-free milk totals 124100 calories and 11.2kg of sugar — equivalent to about 1241 miles of jogging to burn off.
