Calories in Starbucks Iced Latte with lactose-free milk run from 83 in a Tall to 130 in a Venti, noticeably lighter than whole milk since 2% is the default carton here and lactose-free simply swaps in a pre-treated version.
A Grande comes to 128 calories with 4.4g of fat, well under the 9.2g you’d see with whole milk. Protein stays high at 9.2g, since milk is the main ingredient here alongside the espresso.
This matches the low-fat listing exactly, since it’s the same carton under a different name.
Iced Latte - lactose-free milk Nutrition Facts
Select Your Drink Size
Tall
12 fl oz
Grande
16 fl oz
Venti
20/24 fl oz
83
Calories
For selected size
8g
Sugar
For selected size
8g
Carbs
For selected size
6g
Protein
For selected size
Iced Latte - lactose-free milk
–/100
Calories
Energy
83
6g
Protein
8g
Carbs
3g
Fat
Key Nutrients
Sugar8g
Sodium68mg
Calcium17% DV
Health Impact Meter
Overall Health Score–/100
8
Sugar (g)
83
Calories
6
Protein (g)
4%
Fat DV
Workout to Burn These Calories
Burning off a Grande's 128 calories takes roughly 25 minutes of brisk walking, or about 13 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 83 cal
Milk (Replace)
2% Milk (Standard) (+118 cal)
Whole Milk (+144 cal)
Nonfat Milk (+80 cal)
Oatmilk (+116 cal)
Almondmilk (+39 cal)
Soymilk (+97 cal)
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)
Your Custom Drink Summary
Total Calories
83
Total Sugar
8g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Iced Latte - lactose-free milk adds 896 calories to your week — about 172 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 3840 calories — roughly 1.1 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Iced Latte - lactose-free milk totals 46720 calories and 4.3kg of sugar — equivalent to about 467 miles of jogging to burn off.
