Calories in Starbucks Iced Chocolate with lactose-free milk run from 269 in a Tall to 398 in a Venti, noticeably lighter than whole milk at every size thanks to the lower-fat carton.
A Grande comes to 364 calories with 18.5g of fat, down from 23.1g in the whole milk version. Sugar barely shifts though, since the mocha sauce supplies most of it regardless of milk.
For anyone sensitive to dairy, this is a guaranteed lighter pour with the same rich chocolate flavor as the low-fat version.
Burning off a Grande's 364 calories takes roughly 70 minutes of brisk walking, or about 36 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 269 cal
Milk (Replace)
2% Milk (Standard) (+284 cal)
Whole Milk (+347 cal)
Nonfat Milk (+193 cal)
Oatmilk (+279 cal)
Almondmilk (+93 cal)
Soymilk (+233 cal)
Topping (Replace)
Whipped Cream (Standard) (+80 cal)
Extra Whipped Cream (+120 cal)
Light Whipped Cream (+40 cal)
No Whipped Cream
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)
Your Custom Drink Summary
Total Calories
269
Total Sugar
25g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Iced Chocolate - lactose-free milk adds 2548 calories to your week — about 490 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 10920 calories — roughly 3.1 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Iced Chocolate - lactose-free milk totals 132860 calories and 12.4kg of sugar — equivalent to about 1329 miles of jogging to burn off.
