Calories in Starbucks Iced Chai Tea Latte with semi-skimmed milk run 132 to 209 calories from Tall to Venti, identical to low-fat since that’s the British English name for the same carton Starbucks uses by default.
A Grande sits at 180 calories with 29.2g of sugar, entirely from the pre-sweetened chai concentrate rather than the milk choice.
Burning off a Grande's 180 calories takes roughly 35 minutes of brisk walking, or about 18 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 132 cal
Milk (Replace)
2% Milk (Standard) (+180 cal)
Whole Milk (+220 cal)
Nonfat Milk (+122 cal)
Oatmilk (+177 cal)
Almondmilk (+59 cal)
Soymilk (+148 cal)
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)
Your Custom Drink Summary
Total Calories
132
Total Sugar
22g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Iced Chai Tea Latte - semi-skimmed milk adds 1260 calories to your week — about 242 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 5400 calories — roughly 1.5 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Iced Chai Tea Latte - semi-skimmed milk totals 65700 calories and 10.7kg of sugar — equivalent to about 657 miles of jogging to burn off.
Ingredients
Semi-skimmed milk [semi-skimmed MILK]iceclassic chai [Brewed tea with spices and flavourings (54%) (water/black tea/sugar/ginger/cinnamon/black pepper/cloves/cardamom/natural flavouring/star anise)/fructose syrup/water/sugar/ginger juice/natural vanilla flavouring with other natural flavourings/acid: citric acid/stabiliser: xanthan gum/sweeteners: acesulfame K/sucralose]
StarbucksEspresso DrinksHot CoffeeCoffee
Frequently Asked Questions
How many calories are in a Starbucks Iced Chai Tea Latte - semi-skimmed milk?
A Grande Iced Chai Tea Latte - semi-skimmed milk has 180 calories. Tall is 132, Venti is 209.
Is the Starbucks Iced Chai Tea Latte - semi-skimmed milk vegetarian?
Yes, it is vegetarian. It is not vegan because it contains dairy milk.
How much sugar is in a Starbucks Iced Chai Tea Latte - semi-skimmed milk?
A Grande Iced Chai Tea Latte - semi-skimmed milk has 29.2g of sugar.
How much exercise is needed to burn off a Starbucks Iced Chai Tea Latte - semi-skimmed milk?
Burning off a Grande's 180 calories takes roughly 35 minutes of brisk walking, or about 18 minutes of jogging.
