Calories in Starbucks Iced Chai Tea Latte run from 132 in a Tall to 209 in a Venti — spiced chai concentrate shaken with milk over ice, no espresso involved, so this stays caffeinated but coffee-free.
A Grande comes to 180 calories with 29.2g of sugar, all from the chai concentrate itself since it arrives pre-sweetened. Fat sits at just 3.6g, lighter than most milk-based lattes.
For the hot version, regular Chai Tea Latte runs nearly identical numbers, and lactose-free milk keeps this exact calorie count.
Iced Chai Tea Latte Nutrition Facts
Select Your Drink Size
Tall
12 fl oz
Grande
16 fl oz
Venti
20/24 fl oz
132
Calories
For selected size
22g
Sugar
For selected size
22g
Carbs
For selected size
5g
Protein
For selected size
Iced Chai Tea Latte
–/100
Calories
Energy
132
5g
Protein
22g
Carbs
3g
Fat
Key Nutrients
Sugar22g
Sodium68mg
Calcium15% DV
High Sugar
Health Impact Meter
Overall Health Score–/100
22
Sugar (g)
132
Calories
5
Protein (g)
3%
Fat DV
Workout to Burn These Calories
Burning off a Grande's 180 calories takes roughly 35 minutes of brisk walking, or about 18 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 132 cal
Milk (Replace)
2% Milk (Standard) (+180 cal)
Whole Milk (+220 cal)
Nonfat Milk (+122 cal)
Oatmilk (+177 cal)
Almondmilk (+59 cal)
Soymilk (+148 cal)
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)
Your Custom Drink Summary
Total Calories
132
Total Sugar
22g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Iced Chai Tea Latte adds 1260 calories to your week — about 242 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 5400 calories — roughly 1.5 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Iced Chai Tea Latte totals 65700 calories and 10.7kg of sugar — equivalent to about 657 miles of jogging to burn off.
Ingredients
Semi-skimmed milk [semi-skimmed MILK]iceclassic chai [Brewed tea with spices and flavourings (54%) (water/black tea/sugar/ginger/cinnamon/black pepper/cloves/cardamom/natural flavouring/star anise)/fructose syrup/water/sugar/ginger juice/natural vanilla flavouring with other natural flavourings/acid: citric acid/stabiliser: xanthan gum/sweeteners: acesulfame K/sucralose]
StarbucksEspresso DrinksHot CoffeeCoffee
Frequently Asked Questions
How many calories are in a Starbucks Iced Chai Tea Latte?
A Grande Iced Chai Tea Latte has 180 calories. Tall is 132, Venti is 209.
Is the Starbucks Iced Chai Tea Latte vegetarian?
Yes, it is vegetarian. It is not vegan because it contains dairy milk.
How much sugar is in a Starbucks Iced Chai Tea Latte?
A Grande Iced Chai Tea Latte has 29.2g of sugar.
How much exercise is needed to burn off a Starbucks Iced Chai Tea Latte?
Burning off a Grande's 180 calories takes roughly 35 minutes of brisk walking, or about 18 minutes of jogging.
