Calories in Starbucks Iced Caramel Macchiato with lactose-free milk match the standard order exactly, 146 to 221 calories from Tall to Venti, since low-fat is already the base pour and lactose-free simply swaps in a pre-treated version.
A Grande comes to 201 calories with 5.6g of fat. Anyone sensitive to lactose gets the identical vanilla, caramel and espresso combination as the regular version.
This also lines up with the low-fat listing, since they’re nutritionally the same carton.
Burning off a Grande's 201 calories takes roughly 39 minutes of brisk walking, or about 20 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 146 cal
Milk (Replace)
2% Milk (Standard) (+111 cal)
Whole Milk (+136 cal)
Nonfat Milk (+76 cal)
Oatmilk (+109 cal)
Almondmilk (+36 cal)
Soymilk (+91 cal)
Topping (Replace)
Caramel Drizzle (Standard) (+20 cal)
Extra Caramel Drizzle (+30 cal)
Light Caramel Drizzle (+10 cal)
No Caramel Drizzle
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)
Your Custom Drink Summary
Total Calories
146
Total Sugar
19g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Iced Caramel Macchiato - lactose-free milk adds 1407 calories to your week — about 271 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 6030 calories — roughly 1.7 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Iced Caramel Macchiato - lactose-free milk totals 73365 calories and 9.7kg of sugar — equivalent to about 734 miles of jogging to burn off.
