Calories in Starbucks High Protein Brownie

Calories in Starbucks High Protein Brownie

High Protein Brownie is built for anyone who wants a treat that actually works with a fitness routine, and it comes in noticeably lighter than a standard brownie at just 209 calories. Fat sits at 9.8g with 5.9g saturated, well below what you’d expect from a typical bakery brownie.

Protein is the real story here at 11g, easily the highest of any bar cake covered so far, while sugar stays fairly low at 6.4g. Fibre is also solid at 6.2g. It’s vegetarian and contains wheat, milk, and egg.

This is a genuinely good post-workout treat alongside your coffee, and the Bountiful Brownie is the one to pick instead if you want a richer, more indulgent brownie without worrying about the protein count.

Starbucks High Protein Brownie: Calories & Nutrition Facts

High Protein Brownie

Impulse Items

Nutrition Facts

Serving Size: 1 piece (50g)
Calories 209
% Daily Value*
Total Fat 9.8g13%
Saturated Fat 5.9g30%
Sodium 84mg4%
Total Carbohydrates 16g6%
Dietary Fiber 6.2g22%
Total Sugars 6.4g
Protein 11g22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar6.4g
Sodium84mg
Dietary Fiber6.2g
Protein11g
Saturated Fat5.9g
Good Fiber Good Protein Vegetarian Bakery Protein Snack
Contains Allergens: Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
Pro Tip

A higher-protein option for a post-workout treat with your coffee.

Ingredients

Wheat Flour Whey Protein [Milk] Cocoa Sugar Egg.

Health Impact Meter

Overall Health Score 85/100
6.4
Sugar (g)
209
Calories
11
Protein (g)
13%
Fat DV

Workout to Burn These Calories

Roughly 40 minutes of brisk walking, or 21 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks High Protein Brownie vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks High Protein Brownie contain?
It contains Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks High Protein Brownie?
One serving of the Starbucks High Protein Brownie has 209 calories.
How much sugar is in a Starbucks High Protein Brownie?
It has 6.4g of sugar per serving.
How much protein is in a Starbucks High Protein Brownie?
It has 11g of protein per serving.
How much exercise is needed to burn off a Starbucks High Protein Brownie?
Burning off its 209 calories would take roughly 40 minutes of brisk walking, or 21 minutes of jogging.