Calories in Starbucks Hibiscus Tea sit at 6 in a Short, Tall or Grande, and just 12 in a Venti — a caffeine-free herbal tea brewed from hibiscus, with a naturally tart, faintly sweet flavor.
Carbs come to 1.1g and sugar to 0.8g, both entirely natural since nothing is added to this brew. It’s one of the few caffeine-free hot drinks on the menu, alongside herbal options like Peppermint Tea.
If you’d rather have it cold and sweetened, the Iced Hibiscus Tea Lemonade runs quite a bit higher, or stick with plain Earl Grey Tea for a similarly light hot cup.
Hibiscus Tea Nutrition Facts
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Hibiscus Tea
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Hibiscus Tea adds 42 calories to your week — about 8 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 180 calories — roughly 0.1 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Hibiscus Tea totals 2190 calories and 0.3kg of sugar — equivalent to about 22 miles of jogging to burn off.