Calories in Starbucks Gum Syrup (1 Piece) come to just 17, giving a clear picture of what this classic sweetener syrup adds to a drink.
That single serving carries zero fat and 4.2g of sugar, since gum syrup is simply a sugar-based sweetener with no dairy or flavoring involved.
This is useful to know if you’re sweetening an iced tea or coffee and want to track exactly how much this classic syrup adds.
Gum syrup (1 piece) Nutrition Facts
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Gum syrup (1 piece)
–/100Calories
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Gum syrup (1 piece) adds 119 calories to your week — about 23 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 510 calories — roughly 0.1 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Gum syrup (1 piece) totals 6205 calories and 1.5kg of sugar — equivalent to about 62 miles of jogging to burn off.