Calories in Starbucks Everything Bagel | Full Nutrition Guide

If you prefer a punch of bold, savory flavor to kickstart a busy morning, the Starbucks Everything Bagel delivers an incredible kick with every single chewy bite. Baked with a robust, aromatic topping blend of garlic flakes, poppy seeds, sesame seeds, and onion, this 102g savory bagel packs 290 calories and a hearty 11g of protein to keep your energy high throughout the day.

If you love savory, protein-packed breakfast options that satisfy your cravings, you will also thoroughly enjoy browsing through our guides on the italian sausage egg bites and the egg white roasted red pepper egg bites.

Balancing savory cravings with macro tracking involves keeping an eye on your overall nutrient split, including 56g of total carbohydrates and 2.5g of fat. Understanding that its energy output equals roughly 58 minutes of walking helps you plan your daily fitness routine effectively. Read through our complete nutritional guide below for full ingredient lists, macro splits & allergen disclosures.