Calories in Starbucks Espresso Shots (3 Shots) come to 16, continuing the predictable scaling seen with the 2-shot version’s 11 calories.
That three-shot serving carries 2.4g of sugar and zero fat, still remarkably light even with a triple shot’s worth of espresso.
This is exactly the amount used in drinks like the Triple Espresso Latte, so it’s useful for understanding how much the espresso itself contributes.
Espresso shots (3 shots) Nutrition Facts
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Espresso shots (3 shots)
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Espresso shots (3 shots) adds 112 calories to your week — about 22 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 480 calories — roughly 0.1 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Espresso shots (3 shots) totals 5840 calories and 0.9kg of sugar — equivalent to about 58 miles of jogging to burn off.