Calories in Starbucks Emperor’s Clouds & Mist Tea sit at just 4 in a Short, Tall or Grande, and 7 in a Venti — this is a delicate green tea, plain brewed with nothing added.
Carbs round down to 0.0g and protein tops out at 1.3g even in the largest size. The name comes from the way the leaves unfurl in hot water, but nutritionally it behaves exactly like any other unsweetened brewed tea on the menu.
If you want the same near-zero-calorie profile with a black tea base instead of green, English Breakfast Tea or Earl Grey Tea are both right there next to it.
Emperor's Clouds & Mist Tea Nutrition Facts
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Emperor's Clouds & Mist Tea
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Emperor's Clouds & Mist Tea adds 28 calories to your week — about 5 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 120 calories — roughly 0.0 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Emperor's Clouds & Mist Tea totals 1460 calories and 0.0kg of sugar — equivalent to about 15 miles of jogging to burn off.