Calories in Starbucks Eggs & Cheddar Protein Box surprised me — I didn’t expect much from a protein box built around hard-boiled eggs, but this one’s become a regular order on gym mornings.
It’s 470 calories with 23g of protein — the highest of the protein-box lineup — plus 6g of fiber, which is unusual for a grab-and-go item. Fat sits at 25g (8g saturated), and sugar is a modest 21g, most of it from the fruit side.
It’s vegetarian, egg and milk allergens aside, and it holds up better than the Cheese & Fruit Protein Box if protein is actually your priority. If you’d rather skip the eggs-in-shell format, the Egg White & Roasted Red Pepper Egg Bites deliver similar protein in a smaller, warmer package.
And if cheese is what you’re really after, the Bacon & Gruyere Egg Bites lean that direction too.
Starbucks Eggs & Cheddar Protein Box Nutrition Facts
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